Mental Health eLearning Program

Mental health is a crucial aspect of overall well-being. E-Learning programs, provide affordable, convenient, and evidence-based mental health support to individuals.


MHeLP (Mental Health eLearning Program) is an online program that offers evidence-based mental health support through exercise and physical activity. Developed under the guidance of international mental health and exercise experts, MHeLP aims to promote mental wellness, reduce stress and anxiety, and improve overall quality of life.

The program is designed to be flexible, allowing individuals to complete it at their own pace and according to their own schedules. MHeLP includes modules that help participants achieve their mental health goals.


MHeLP is FREE and accessible, making it an ideal option for individuals who may not have access to traditional mental health services. The program can be accessed from anywhere, and participants can complete it using a computer or mobile device.

Learn more about MHELP and access resources for your Club.

Download and access MHELP resources for your Club, staff and athletes.

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